Our Sessions

Mind Marvels deliver emotional wellbeing sessions based on the NHS 5 Steps to Wellbeing.

Mind Marvels can differentiate sessions for the appropriate ability and age group with each step designed to give young people increased confidence, calming tools and engaging activities to regulate their own emotions. Our sessions are directly linked to health and wellbeing outcomes within Curriculum for Excellence. Sessions can be based on general wellness or tailored to a specific issue, e.g. anxiety, stress, negativity or anger with practical strategies to work through feelings. Sessions are suitable for nurseries, schools and clubs.

learn

Understanding our brains, feelings and how we respond to different emotions.

move

Mindful movement and games to promote health and wellness.

connect

Promoting safe and positive peer to peer touch through the Massage in Schools and Story Massage programmes.

mindful

Calming our bodies and heads with quiet time enjoying a relaxing visualisation.

be kind

Importance and impact of thinking and showing positivity to ourselves and others with positive affirmations.

Mind Marvels deliver emotional wellbeing sessions based on the NHS 5 Steps to Wellbeing.

Mind Marvels can differentiate sessions for the appropriate ability and age group with each step designed to give young people increased confidence, calming tools and engaging activities to regulate their own emotions. Our sessions are directly linked to health and wellbeing outcomes within Curriculum for Excellence. Sessions can be tailored to a specific issue, e.g. anxiety, stress, negativity or anger with practical strategies to overcome these feelings. Each session we will discuss the brain’s functions so young people have the vital understanding of how body and mind are connected. Each session will have activities and games based around feelings and actions and we will learn helpful calming strategies to put into practice straight away. All the sessions finish with relaxation time which adults and children enjoy equally!

learn

Understanding our brains, feelings and how we respond to different emotions.

move

Mindful movement and games to promote health and wellness.

connect

Promoting safe and positive peer to peer touch through the Massage in Schools and Story Massage programmes.

mindful

Calming our bodies and heads with quiet time enjoying a relaxing visualisation.

be kind

Importance and impact of thinking and showing positivity to ourselves and others with positive affirmations.